The Home of Professional Flow
Experience the ProFlow Effect
The industry's first and only multilingual posing academy. In your pocket.
Led entirely by IFBB Pro educators, with video assessments, private Zoom coaching and expert posing education, wherever you are in the world.
All divisions covered
Our athletes
Join these athletes
IFBB Pro cards earned and stages won by athletes we coach.
The app
Your Entire Posing Journey, In One App
More than just an app, ProFlow Academy is your complete Posing Education Platform. Learn from IFBB Pro Posing Educators, receive personalised coaching, track your progress and access your entire posing journey from anywhere in the world.
Single sessions (both online and in person) do not include app access.
- Division-specific video curriculum
- Live 1-to-1 coaching
- Video check-ins and coach feedback
- Progress tracking
- Private athlete community
- Available across mobile, tablet and desktop, in multiple languages
Every membership and package (both online and in person) includes full access to the ProFlow Academy app, so everything you need is always in one place.
How to join
Getting started takes just four simple steps
Joining ProFlow Academy is quick and straightforward. From purchase to your first lesson, everything is designed to get you learning as quickly as possible.
Choose your coach and membership
Decide which IFBB Pro posing coach you would like to work with, then choose the membership or coaching package that best suits your goals and learning style.
Complete your purchase
Once your payment is complete, you will be taken to a confirmation page with instructions on how to download the ProFlow Academy app.
Accept your invitation
Your coach will send you an invitation to join the app. Accept the invite, create your password, and log in to access your personal coaching dashboard.
Start your journey
Watch the onboarding videos to learn how everything works, then begin exploring your learning library, booking sessions, submitting check-ins, and tracking your progress.
Not sure which coach or membership is right for you? Compare your options before you get started.
The team
Coached by IFBB Pros
The world's first team of IFBB Pro posing educators, coaching every division from first-timers to Olympians.
Ways to train
Memberships or packages
Two ways to train with an IFBB Pro educator: a monthly membership, or a 5-session package, online or in person. Both run in the app, with rates for Mia and the wider team.
Every membership and package (both online and in person) includes full access to the ProFlow Academy app.
One off
Single sessions
Not ready to commit? Book a one off posing session with an IFBB Pro educator, online or in person, straight into your coach's calendar.
Single sessions (both online and in person) do not include app access.
FAQs
Good to know
Is experience needed?
Not at all. We coach first-timers through to Olympians. Tell us where you are and we will match you with the right coach and package.
Which divisions do you coach?
Every division: Fit Model, Bikini, Wellness, Figure, Men's Physique, Classic Physique, 212, and Open Bodybuilding.
Online or in person?
Both. Sessions run live online (40 minutes) or in person (60 minutes), whichever suits you and your coach.
What is included in the app?
Your posing curriculum, check-ins, and messaging with your coach, plus exclusive resources and community. Every membership tier grants app access for the month you pay for, and a 5-session package grants app access for up to 4 months. Single sessions do not include app access.
How does payment work?
You can pay online. Choose your coach on the Book page, then check out securely by card for a membership or a package. Single sessions are booked and paid for through your coach's Calendly link on the site.
How long do I have to use my sessions?
A 5-session package lasts 4 months: use your sessions back to back, weekly, or at your own pace within that time. Membership tiers run monthly, with a short minimum commitment.
Ready to feel the difference?
Join the athletes trusting ProFlow to get them stage-ready. Find your package or talk to the team first.